12 Days of Wellness

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12 Days of Wellness from Pure Center of Health!

 

Staying Fit, Healthy, and Strong to enjoy your Holiday Season with these wellness goals!

 

  • 1-Minute of Planking

  • 2-Cups of Fruit

  • 3-Rounds of Sit-Ups

  • 4-Miles of Walking

  • 5-Cups of Veggies

  • 6-Full Push-Ups

  • 7-Minutes of Deep Breathing

  • 8-Glasses of Water

  • 9-Minutes of Stretching

  • 10-Forward Lunges

  • 11-Minutes of Dancing

  • 12-Raw Almonds

     

     

     

     

     

     

     

     

     

Pure Center of Health offers naturopathic and functional wellness programs to get to the root cause, empower healing, and restore hope. Stop chasing your symptoms in circles. Learn more about Pure Center of Health >>

LOCATION:

1455 Coal Creek Drive
Unit G
Lafayette, CO 80026

BUSINESS HOURS:

Monday
11:00 am - 5:00 pm

Tuesday - Thursday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purecenterofhealth.com