Supplement Questions Answered

As a naturopathic physician, I have had patients come to me on their first visit with great concern over why their nutritional supplements don’t seem to be working. Once we start emptying out the big bag of supplements that they’ve brought to the office, the answer...

Highlight and Important Nutrient: Folate

With summer getting off to a wet start here in the Front Range I thought I would highlight what should be a big player in our daily food. Whether we grill, blend, toss or stir fry I suggest letting foods high in folate guide your daily food choices, here’s...