Steps You Can Take to Prevent the Flu Naturally

You’ve seen the news reports: come now for your flu shots, the CDC is now recommending anyone over 6 months of age receive the flu shot. In previous years the recommendation was only the very young, the very old, those with chronic medical conditions, pregnant women,...

Three Bean Pumpkin Chili "AKA Jelly Bean Soup"

Three Bean Pumpkin Chili “AKA Jelly Bean Soup”Serves: 61 onion, diced1 green bell pepper, diced3 roma tomatoes, diced6-8 mushrooms, quartered1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low sodium black beans1 1/2 cups cooked kidney beans or 1...