Aromatherapy

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Aromatherapy

Fall is filled with wonderful aromas: cinnamon, peppermint, nutmeg. Some aromas have a healing affect on our bodies from stimulating mood enhancing chemicals to balancing hormones, and even signaling muscle relaxation. Aromatherapy is the use of essential oils to stimulate healing in the body and can take many forms such as inhaling the essential oil through the use of diffusers or applying essential oils during a massage. Clinical evidence has shown that certain aromas can help in specific ways.

Essential oils can vary greatly in quality. Synthetic fragrance will not have the health benefits of the volatile oils extracted from plants. It is important to use organic, high quality oils when using aromatherapy.

Below is a list of common applications for various essential oils:

  • Lavender – for muscle relaxation and stress reduction
  • Chamomile – for relaxation and to induce sleep
  • Neroli – to calm anxiety and nervous tension
  • Peppermint – to calm nausea and upset stomach

References

 

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Join us as we REVITALIZE OUR HEALTH this fall with our 60 day reset program! It is well known that a healthy lifestyle is the key to achieving our goals!  The question is HOW do we achieve this and HOW do we maintain our healthy lifestyle in a very modern world? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day fall reset will transform the foundation to your health!  During our 60 day program you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to revitalize your health!

Here is what you can do to take the next steps:  If you want more detailed information you can click the following link for all the nuts and bolts!   https://purecenterofhealth.com/wp-content/uploads/2021/07/PCH-Guide-60-Day.pdf.

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