Ashwagandha (Withania somnifera)

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Ashwagandha (Withania somnifera)

Ashwagandha is widely used in Ayurvedic medicine for its rejuvenating properties. It is an immune-boosting herb that increases red and white blood cell counts, making it a very effective treatment for colds and flu, autoimmune disorders, and cancers. Well known for its ability to calm and strengthen the nervous system, and for tonifying without over stimulating. Ashwagandha is commonly used in treating chronic conditions as well as weakness, insomnia, and nervous exhaustion. It is an important herb for anyone trying to regain their strength and stamina after an illness. This herb can be taken as a tincture, a tea, or even in capsule form. Talk with your Doctor about the health benefits of Ashwagandha.

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