Why You Should be Eating More Onion

Why You Should be Eating More Onion

From French to Italian cuisine, onion’s varied flavor profile makes it a popular ingredient in many dishes. Beyond taste, onion is an important vegetable for health and nutrition. Onions are high in vitamin C, a good source of dietary fiber; they also contain...
Meditate: It Does a Brain Good!

Meditate: It Does a Brain Good!

Amazing changes happen to mind and body when you meditate. During meditation, there is a physiological shift called ‘the relaxation response’ (RR). This response is exactly opposite the stress response that so many of us have a hard time avoiding in our daily lives....
Vegan Stuffed Peppers Recipe

Vegan Stuffed Peppers Recipe

Vegan Stuffed Poblano Peppers This easy, 9-ingredient plant-based meal is packed with flavor and delicious nutrition in every bite! Aromatic brown rice and pinto beans are embellished with onion and salsa. Prep time: 15 minutes; Cook time: 1 hour 15 minutes Serves: 4...
Pistachio Date Granola

Pistachio Date Granola

Pistachio Date Granola This is a simple, delicious, and versatile recipe. While we love the pistachio-date combination, you can shake up this recipe with your favorite nuts and seeds and dried fruit (such as Goji or Acai Berry). Also, if you prefer, you can use maple...

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