BLOG

PURE CENTER OF HEALTH BLOG

Aromatherapy

Aromatherapy

Aromatherapy Fall is filled with wonderful aromas: cinnamon, peppermint, nutmeg. Some aromas have a healing affect on our bodies from stimulating mood enhancing chemicals to balancing hormones, and even signaling muscle relaxation. Aromatherapy is the use of essential...

read more
Molasses Gingerbread

Molasses Gingerbread

Molasses Gingerbread This old fashioned gingerbread recipe is lightly sweetened with nutrient rich molasses. The ginger can be very soothing to the stomach and aids in digestion. Ginger is a warming food and combined with the nutritive molasses, makes a great fall...

read more
Stevia (Stevia rebaudiana)

Stevia (Stevia rebaudiana)

Stevia (Stevia rebaudiana) Sweeten up this holiday season with Stevia, a South American native plant that can be used as a sweetener that does not cause a rise in blood sugar or suppress the immune system. Because there are many different varieties of Stevia plants...

read more
Blackstrap Molasses

Blackstrap Molasses

Blackstrap Molasses Blackstrap Molasses is made from sugar cane by crushing or mashing the plant to extract its sugar. Then it is boiled three times to help crystallize the sugars so they may be extracted. What is left is a sweet black syrup filled with a high...

read more
Sweeten Up Without Ruining Your Health

Sweeten Up Without Ruining Your Health

Sweeten Up Without Ruining Your Health Along with the cooler days and longer nights of fall comes the season of sweet temptation: Halloween goodies, apple cider, hot chocolate, candy canes and peanut brittle. It is easy to overindulge. That's why it is important to...

read more
Zinc – The Immune Booster

Zinc – The Immune Booster

Zinc Zinc is an immune-boosting nutrient. In fact, over two hundred enzymes in our body require this mineral to function, which is far more than any other nutrient in our diet. A deficiency of Zinc can lead to impaired wound healing, increased susceptibility to colds...

read more
Constitutional Hydrotherapy

Constitutional Hydrotherapy

Constitutional Hydrotherapy Hydrotherapy (or "water cure") refers to the therapeutic use of water to stimulate the body's healing force. The process involves applying hot wet towels to the chest and abdomen and wrapping the person in warm blankets. After the skin has...

read more
Amaranth Bread Recipe

Amaranth Bread Recipe

Amaranth Bread This recipe for Amaranth Bread is a wonderful gluten-free option to increase fiber and protein in the diet. It holds up well to slicing and is very tasty! Ingredients: 3 large eggs 1/4 cup vegetable oil 1 teaspoon lemon juice 1 1/2 cups Amaranth flour 1...

read more
Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) Ashwagandha is widely used in Ayurvedic medicine for its rejuvenating properties. It is an immune-boosting herb that increases red and white blood cell counts, making it a very effective treatment for colds and flu, autoimmune...

read more
Amaranth – Ancient Aztec and Mayan Grain

Amaranth – Ancient Aztec and Mayan Grain

Amaranth One of the ancient grains of the Aztecs and Mayans, Amaranth is technically not a grain. It's a seed, making it both gluten-free and non-allergenic. One of its most unique characteristics is its high protein content, providing over 14 grams of protein in a...

read more
The Flu Vaccine and Your Family

The Flu Vaccine and Your Family

The Flu Vaccine And Your Family In preparation for flu season, conventional methods of dealing with the virus are beginning to hit the market. The most notable and one of the most controversial is the flu vaccine. Every year, a new vaccine is formulated with 3 strains...

read more
Bone Healthy Supplements

Bone Healthy Supplements

Bone Healthy Supplements When looking for Bone Healthy Supplements, it is important to know that bone health is most positively affected by a synergistic blend of many types of nutrients. In other words, there isn't just one supplement that adequately addresses bone...

read more
Therapy – Resistance Exercise

Therapy – Resistance Exercise

Resistance Exercise Resistance exercise is using the resistance of an object or environment during exercise. Studies have shown that resistance exercise helps improve bone density. There are several forms of resistance training. Lifting weight help provides resistance...

read more
Recipe: Herb Crusted Salmon

Recipe: Herb Crusted Salmon

Herb Crusted Salmon This light herb crusted salmon recipe has bone-healthy Vitamin D, calcium, and essential fatty acids. Even the fresh dill adds additional calcium while the olive oil provides additional omega oils for joint, bone, and muscle health. Ingredients: 1...

read more
Herb – Horsetail (Equisetum arvense)

Herb – Horsetail (Equisetum arvense)

Horsetail (Equisetum arvense) Recent studies have shown the great promise of Horsetail to help with bone loss. It is a rich source of bioavailable calcium and silicon, as well as the synergistic blend of other phytonutrients that make the plant highly effective....

read more
Salmon – Superfood for General Health

Salmon – Superfood for General Health

Salmon Salmon has many special properties that make it a great superfood for general health, but especially good for bone and joint health. It has extremely high levels of Vitamin D, an essential nutrient the body needs for healthy, strong bones. It has high levels of...

read more
Summer Sun – Block or Bathe

Summer Sun – Block or Bathe

Summer Sun - Block or Bathe Summer Sun - Summer is here, as we can easily witness by the lengthening days, rising temperatures and row upon row of sunscreen products adorning store shelves. According to the American Academy of Dermatology (2010), these products are...

read more
Why You Should be Eating More Onion

Why You Should be Eating More Onion

From French to Italian cuisine, onion's varied flavor profile makes it a popular ingredient in many dishes. Beyond taste, onion is an important vegetable for health and nutrition. Onions are high in vitamin C, a good source of dietary fiber; they also contain...

read more
Meditate: It Does a Brain Good!

Meditate: It Does a Brain Good!

Amazing changes happen to mind and body when you meditate. During meditation, there is a physiological shift called ‘the relaxation response’ (RR). This response is exactly opposite the stress response that so many of us have a hard time avoiding in our daily lives....

read more
Vegan Stuffed Peppers Recipe

Vegan Stuffed Peppers Recipe

Vegan Stuffed Poblano Peppers This easy, 9-ingredient plant-based meal is packed with flavor and delicious nutrition in every bite! Aromatic brown rice and pinto beans are embellished with onion and salsa. Prep time: 15 minutes; Cook time: 1 hour 15 minutes Serves: 4...

read more
Pistachio Date Granola

Pistachio Date Granola

Pistachio Date Granola This is a simple, delicious, and versatile recipe. While we love the pistachio-date combination, you can shake up this recipe with your favorite nuts and seeds and dried fruit (such as Goji or Acai Berry). Also, if you prefer, you can use maple...

read more
Covid-19, Homeopathy and Epidemic Diseases

Covid-19, Homeopathy and Epidemic Diseases

Many people have asked me to comment on the "Coronavirus"  I will admit that for the first few weeks of this epidemic I was highly annoyed by the entire topic.  However, epidemic diseases have shaped our world for centuries and Covid-19 will be no different.  So as I...

read more
Herbed Pea Fritters

Herbed Pea Fritters

Fun facts about PEAS! Did you know that PEAS assist in weight management, promote increased energy and boosts the immune system? PEAS help with blood sugar regulation, arthritis, osteoporosis, bronchitis, and candida. PEAS are healthy for the environment, assist in...

read more
BEET AND BLACK BEAN BURGER

BEET AND BLACK BEAN BURGER

 Try a new take on...Burgers!There's so much to enjoy about summer—particularly summer nights-dining out on the deck or a picnic at the park! Get to chopping and enjoy this innovative dish!  INGREDIENTSBEET AND BLACK BEAN BURGERS1 large red...

read more
Homeopathy & Sunburns

Homeopathy & Sunburns

What can homeopathy do for sunburns? Of course it is best to avoid a sun burn in the first place but if you are at all like me sometimes that does not happen…so of course homeopathy can come to the rescue.  The right homeopathic remedy can stop the pain of...

read more
Where Life Meets Quiet

Where Life Meets Quiet

   Recover.  Renew.  Rebuild.   Shouldn't you be your best You? Have you ever wondered if your physical and mental emotional symptoms are related? Have you wondered if there is a physical explanation for why you don’t...

read more
Why Beets?

Why Beets?

 Did you know that in many ancient cultures Beets were used as Medicine?They originally used the beet leaves due to their nutritional and therapeutic value.   Later it was discovered that beetroots themselves included powerful antioxidants as well as...

read more
Modern Lifestyles

Modern Lifestyles

  Heart disease is the leading cause of death, disability, and health care costs in the US. More than 150 million Americans suffer from heart disease or one of its risk factors, such as high blood pressure, high cholesterol, obesity, smoking, or diabetes....

read more
Pure Superbowl Recipe

Pure Superbowl Recipe

This week, we're sharing a recipe for the Pure Superbowl. This meal is chockfull of super nutrients that keep you satiated and nourished all day long. How can you improve your blood pressure and prevent hypertension with diet?*Eat a variety of fruits, veggies,...

read more
Chase After Your Health Goals!

Chase After Your Health Goals!

 How are you doing with your new healthy lifestyle plan?? Many people set great intentions for their New Year's Resolution to start eating healthy, working out daily, meditating etc. Even a few weeks into the year we can start to lose sight of our new goals...

read more
How to Boost your Immune System

How to Boost your Immune System

 With the cold temps upon us it is that time of year to maintain your health by preventing any colds or flus from progressing! You don't have time to be sick!  Stay healthy this season with our natural winter Immune Boost...

read more
12 Days of Wellness

12 Days of Wellness

  12 Days of Wellness from Pure Center of Health! Staying Fit, Healthy, and Strong to enjoy your Holiday Season with these wellness goals! 1-Minute of Planking2-Cups of Fruit3-Rounds of Sit-Ups4-Miles of Walking5-Cups of Veggies6-Full...

read more
Healthy-Living Gift Ideas!

Healthy-Living Gift Ideas!

  This holiday season is coming quick! We have selected a few Healthy-Living Gift Ideas we are offering right here at PCH! If you haven't opted to pamper, detoxify, and energize yourself with aConstitutional Hydrotherapy Treatment, then stop by...

read more
Comforting Butternut Squash Soup

Comforting Butternut Squash Soup

  With the cooler temps starting to come upon us we start to crave comforting and soothing dishes. After a long day of work, school, or running errands the idea of opening up the fridge and preparing a delicious dinner can seem less than...

read more
Organic Heart Healthy Black Bean Balls

Organic Heart Healthy Black Bean Balls

 Heart Healthy AppetiteThis week, we're sharing a recipe for HEART HEALTHY & delicious black bean balls. They're versatile enough to eat for breakfast, lunch, or dinner and of course they're great for snacking, right out of the fridge.We'll be back soon with...

read more
Homeopathic Lessons From Historic Cases

Homeopathic Lessons From Historic Cases

Lessons from historic literature reviews in homeopathy:  A case of Prunus spinosa from Dr. Lippe...A young lady, 16 years old, had jumped out of a carriage, the horse, driven by a lady friend, running off. The ankle was examined by an experienced allopathic...

read more
Making Sauerkraut at Home

Making Sauerkraut at Home

 Making Sauerkraut at home is easy to do and very inexpensive.  Sauerkraut is a ferment food with a lot of healthy bacteria.  This bacteria an be useful to prevent illness or recurrent colds, it is also very good for people with digestive problems....

read more
Testosterone

Testosterone

  Testosterone is a steroid (androgen family) hormone that is produced in the body by the testes, ovaries and adrenal glands.  It is delivered to different parts of the body through the blood stream.Males produce more testosterone than females, but it...

read more
Insight Prevention & Healing

Insight Prevention & Healing

  Heart Health Did you know these facts about heart disease?In the United States, someone has a heart attack every 20 seconds.Since 1900, cardiovascular disease has been the #1 killer in the US for every year but 1918.50% of heart attacks occur in...

read more

Bone Health

Bone Builders and Bone ZappersYour bones are the body’s framework and if they aren’t strong and healthy they won’t be able to support you as you grow older. Bone will build up reaching their peak density until any age between thirty to thirty-five years. After that...

read more

Stop chasing your symptoms in circles. Our naturopathic and functional wellness programs get to the root cause, empower healing, and restore hope.

image of a hot air balloon

LOCATION:

600 W. Emma St.  Lower Level
Lafayette, CO 80026

BUSINESS HOURS:

Monday - Thursday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purecenterofhealth.com

 

Pin It on Pinterest