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PURE CENTER OF HEALTH BLOG

Herbed Pea Fritters

Enter Blog TextPure Center of Health offers naturopathic and functional wellness programs to get to the root cause, empower healing, and restore hope. Stop chasing your symptoms in circles. Learn more about Pure Center of Health >>LOCATION: 1455 Coal Creek Drive...

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BEET AND BLACK BEAN BURGER

 Try a new take on...Burgers!There's so much to enjoy about summer—particularly summer nights-dining out on the deck or a picnic at the park! Get to chopping and enjoy this innovative dish!  INGREDIENTSBEET AND BLACK BEAN BURGERS1 large red...

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Homeopathy & Sunburns

What can homeopathy do for sunburns? Of course it is best to avoid a sun burn in the first place but if you are at all like me sometimes that does not happen…so of course homeopathy can come to the rescue.  The right homeopathic remedy can stop the pain of...

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Protect your Heart with a Nutrient Dense Diet

 Did you know that eating a nutrient dense diet can strengthen your heart? Combining adequate amounts of physical activity and a whole foods diet can help lower cholesterol levels, improve blood pressure, lower LDL levels, decrease triglycerides as well as lower...

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Where Life Meets Quiet

   Recover.  Renew.  Rebuild.   Shouldn't you be your best You? Have you ever wondered if your physical and mental emotional symptoms are related? Have you wondered if there is a physical explanation for why you don’t...

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Why Beets?

 Did you know that in many ancient cultures Beets were used as Medicine?They originally used the beet leaves due to their nutritional and therapeutic value.   Later it was discovered that beetroots themselves included powerful antioxidants as well as...

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Modern Lifestyles

  Heart disease is the leading cause of death, disability, and health care costs in the US. More than 150 million Americans suffer from heart disease or one of its risk factors, such as high blood pressure, high cholesterol, obesity, smoking, or diabetes....

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Pure Superbowl Recipe

This week, we're sharing a recipe for the Pure Superbowl. This meal is chockfull of super nutrients that keep you satiated and nourished all day long. How can you improve your blood pressure and prevent hypertension with diet?*Eat a variety of fruits, veggies,...

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Chase After Your Health Goals!

 How are you doing with your new healthy lifestyle plan?? Many people set great intentions for their New Year's Resolution to start eating healthy, working out daily, meditating etc. Even a few weeks into the year we can start to lose sight of our new goals...

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How to Boost your Immune System

 With the cold temps upon us it is that time of year to maintain your health by preventing any colds or flus from progressing! You don't have time to be sick!  Stay healthy this season with our natural winter Immune Boost...

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12 Days of Wellness

  12 Days of Wellness from Pure Center of Health! Staying Fit, Healthy, and Strong to enjoy your Holiday Season with these wellness goals! 1-Minute of Planking2-Cups of Fruit3-Rounds of Sit-Ups4-Miles of Walking5-Cups of Veggies6-Full...

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Healthy-Living Gift Ideas!

  This holiday season is coming quick! We have selected a few Healthy-Living Gift Ideas we are offering right here at PCH! If you haven't opted to pamper, detoxify, and energize yourself with aConstitutional Hydrotherapy Treatment, then stop by...

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Comforting Butternut Squash Soup

  With the cooler temps starting to come upon us we start to crave comforting and soothing dishes. After a long day of work, school, or running errands the idea of opening up the fridge and preparing a delicious dinner can seem less than...

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Organic Heart Healthy Black Bean Balls

 Heart Healthy AppetiteThis week, we're sharing a recipe for HEART HEALTHY & delicious black bean balls. They're versatile enough to eat for breakfast, lunch, or dinner and of course they're great for snacking, right out of the fridge.We'll be back soon with...

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Homeopathic Lessons From Historic Cases

Lessons from historic literature reviews in homeopathy:  A case of Prunus spinosa from Dr. Lippe...A young lady, 16 years old, had jumped out of a carriage, the horse, driven by a lady friend, running off. The ankle was examined by an experienced allopathic...

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Making Sauerkraut at Home

 Making Sauerkraut at home is easy to do and very inexpensive.  Sauerkraut is a ferment food with a lot of healthy bacteria.  This bacteria an be useful to prevent illness or recurrent colds, it is also very good for people with digestive problems....

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Testosterone

  Testosterone is a steroid (androgen family) hormone that is produced in the body by the testes, ovaries and adrenal glands.  It is delivered to different parts of the body through the blood stream.Males produce more testosterone than females, but it...

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Insight Prevention & Healing

  Heart Health Did you know these facts about heart disease?In the United States, someone has a heart attack every 20 seconds.Since 1900, cardiovascular disease has been the #1 killer in the US for every year but 1918.50% of heart attacks occur in...

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Bone Health

Bone Builders and Bone ZappersYour bones are the body’s framework and if they aren’t strong and healthy they won’t be able to support you as you grow older. Bone will build up reaching their peak density until any age between thirty to thirty-five years. After that...

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Streamline your Supplements

 If you’re like a lot of my patients, you may be overwhelmed with all the supplements that are on the market. You read about a product online or see it on Dr. Oz and think to yourself, “Wow! That sounds like something that would really help me.” So you...

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Arm Your Spice Cabinet!

 Featured Spice: Ginger Latin name: Zingiber officinale History of Ginger:Ginger cultivation began in China and has since spread to India, West Africa and Caribbean. Ginger is part of the Zingiberaceae family. Other members of this family are...

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Sleep Naturally

Ask any parent and they can tell you that “sleeping like a baby,” is a contradiction in terms. Most parents have become too familiar with children’s sleep issues, from restless sleep to night terrors. According to the National Sleep Foundation, more than two-thirds of...

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Steps You Can Take to Prevent the Flu Naturally

You’ve seen the news reports: come now for your flu shots, the CDC is now recommending anyone over 6 months of age receive the flu shot. In previous years the recommendation was only the very young, the very old, those with chronic medical conditions, pregnant women,...

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Three Bean Pumpkin Chili "AKA Jelly Bean Soup"

Three Bean Pumpkin Chili “AKA Jelly Bean Soup”Serves: 61 onion, diced1 green bell pepper, diced3 roma tomatoes, diced6-8 mushrooms, quartered1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low sodium black beans1 1/2 cups cooked kidney beans or 1...

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Homeopathy: Separating Fact From Fiction

Homeopathy is responsible for the most profound and astonishing examples of healing I have seen with patients, yet it is perhaps the most misunderstood of all natural therapies. To help people gain a greater appreciation for this powerful healing art, I address some...

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All About Fiber

Fiber is one of those nutrients that many of us know is important but that remains a bit of a mystery. Exactly what is it? What are the best sources of fiber? And what are its health benefits? Here we try to answer these and other Basically, the term fiber refers...

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Back To School Healthy

Hard to believe that school is just about to start isn’t it? Are your kids ready? Are you ready? After a summer filled with camps, family vacations, sports, and just simply doing nothing, getting back into the swing of things with school can feel like a shock. Here...

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Homeopathy and Constipation

There are times when people do everything just right and still suffer from constipation. There are also people who don’t suffer from constipation and they don’t get nearly enough fiber in their diet. Why is this? This is because of the difference in susceptibility for...

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Supplement Questions Answered

As a naturopathic physician, I have had patients come to me on their first visit with great concern over why their nutritional supplements don’t seem to be working. Once we start emptying out the big bag of supplements that they’ve brought to the office, the answer...

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Highlight and Important Nutrient: Folate

With summer getting off to a wet start here in the Front Range I thought I would highlight what should be a big player in our daily food. Whether we grill, blend, toss or stir fry I suggest letting foods high in folate guide your daily food choices, here’s...

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Great Post Work Out Smoothie

   This great post work out smoothie will help to rebuild your electrolytes, keep you hydrated and decrease any muscle pain or fatigue you may have: Post Work Out Smoothie:1.  1 cup of coconut water or plain water (the coconut water will add...

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Preparing Yourself for the Flu Naturally

Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it...

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Foods That Really Make You Happy

Bad day? Fight the blues without blowing your diet by picking foods that boost happy brain chemicals while helping you stay slim. When you’re in a funk, your first instinct isn’t to whip up a bowl of lentil soup or pour yourself a glass of milk. But compounds in these...

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Stop chasing your symptoms in circles. Our naturopathic and functional wellness programs get to the root cause, empower healing, and restore hope.

LOCATION:

1455 Coal Creek Drive
Unit G
Lafayette, CO 80026

BUSINESS HOURS:

Monday - Thursday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purecenterofhealth.com