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Vegan No-Bake Carrot Cake Truffle Recipe

Vegan No-Bake Carrot Cake Truffle Recipe

Vegan No-Bake Carrot Cake Truffle Recipe Experience the nutty sweetness of carrot cake in a healthy, bite-size truffle. In this carrot cake truffle recipe, bound to be a favorite at your holiday gatherings, walnuts and pecans provide healthy fat, while carrots,...

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Astragalus Root for Strengthening Immunity

Astragalus Root for Strengthening Immunity

Astragalus Root for Strengthening Immunity Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build...

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Probiotics for Gut Health & Glowing Skin

Probiotics for Gut Health & Glowing Skin

Probiotics, Gut Health & Glowing Skin Did you know there's a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to...

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Glowing Skin Smoothie Recipe

Glowing Skin Smoothie Recipe

Glowing Skin Smoothie Recipe We all know that beauty begins from within...and that starts with the nourishment we give our bodies. Start your morning with this delicious Glowing Skin Smoothie Recipe! A rich, creamy and sweet blend of avocado, banana, mango, and...

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Raw Foods for Healthy Skin

Raw Foods for Healthy Skin

Raw Foods for Healthy Skin Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin,...

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A Holistic First Aid Kit for Pets

A Holistic First Aid Kit for Pets

A Holistic First Aid Kit for Pets Many people don't know that homeopathy is available as a complementary therapy for pets, particularly for routine first-aid care. You can create a homeopathy-based holistic first-aid kit for pets using the resources below. Many of the...

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Holistic Medicine and Your Pets

Holistic Medicine and Your Pets

Holistic Medicine and Your Pets Just like people have a choice in healthcare, today's pet owner has the option to choose holistic veterinary medicine (HVM) instead of, or in conjunction with, conventional veterinary medical care. This article provides an overview of...

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80 – 20 Rule

Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset. In this video I discuss the 80-20 Approach to your healthy habits! We have talked about processed foods, but today here is a...

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What to eat?!

  In this video I discuss the importance of REAL FOOD! We have all heard it before, but decreasing and avoiding processed foods truly is an important piece in your health journey. However, food marketing is powerful! The food industry can put a healthy twist on just...

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Exercise and Enjoyment

I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂  Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is...

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DIGESTION! THE SECOND BRAIN!

  DIGESTION! THE SECOND BRAIN! Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset.  Click this link to hear more about digestion! Today we are talking about digestion! Did...

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Tips to Manage Stress!

My question for you today is what tools do you have in your tool belt to manage stress? Here is a video for you to learn some tips and tricks about managing stress! Life is stressful! It is so crucial for your overall health to find something you can implement in your...

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How to handle cravings!!!

Today we are talking about cravings! Here is a video for you! Cravings can be handled in a number of ways, but here is 1 tip is to learn to replace your cravings instead of ignoring them or trying to use willpower. If you are craving ice-cream can you make a healthy...

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Tips and Tricks to Master your Hydration!

Today I challenge you to UP your HYDRATION!!!! Watch this VIDEO to learn tips and tricks! Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset! A healthy tip for you today is to...

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Setting SMART GOALS for your health!

What is a SMART GOAL?  Watch this video to learn how you can set a SMART GOAL to help you achieve success in your health journey! Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST...

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Spicy Bean Cakes Recipe

Spicy Bean Cakes Recipe

Spicy Chili Bean Cakes Just when you thought summer couldn't get any hotter, this recipe lands in your inbox. The perfect combination of spice and tang, these chili bean cakes drizzled with lime chili sauce will be the hit of any outdoor gathering. They're so robust...

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Catnip – A Soothing Botanical Remedy

Catnip – A Soothing Botanical Remedy

Catnip: A Soothing Botanical Remedy Many intriguing stories come along with the herb, catnip (Nepeta cataria), also known as catmint. There's folklore regarding women ingesting catnip and being turned into...you guessed it, cats. And, the more credible lore about cats...

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Beans … Good for You, Good for the Planet

Beans … Good for You, Good for the Planet

Beans...Good for You, Good for the Planet Beans are a terrific example of a healthful food that provides what foodies call "sustainable nutrition." They are an affordable, nutrient and protein-rich food that does not negatively impact the environment. Choose a few of...

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Celery – A Surprising Medicinal Herb

Celery – A Surprising Medicinal Herb

Celery: A Surprising Medicinal Herb Crunchy, delicately salty by nature, and packed with hydration, celery stalks (Apium graveolens​) are a great snack to pair with your favorite summer dip. Did you know that celery is also a potent botanical medicine recognized for...

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Portobello Mushroom – Nutrient Powerhouse

Portobello Mushroom – Nutrient Powerhouse

Portobello Mushroom - Nutrient Powerhouse If you have the notion that not much goes on inside a Portobello Mushroom, then we've got a surprise for you! Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and...

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Vitamins for Kids

Vitamins for Kids

Vitamins for Kids Selecting a Quality Multivitamin or Mineral Supplement for Kids Nutrition power is every kid's best defense against illness and the guideline for raising healthy kids requires providing them with a daily diet of a variety of healthy foods. But we all...

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Circuit Training

Circuit Training

Get Creative with Circuit Training at Home or Outdoors Whether you've been working out in a home gym or have been able to go back to a local fitness center, it's inevitable that, at some point, you'll get bored with your exercise routine. This is where circuit...

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Apricot-Date No Bake Trail Bars Recipe

Apricot-Date No Bake Trail Bars Recipe

Apricot-Date No Bake Trail Bars June is the perfect time to experiment with the tangy sweetness of apricots. These Apricot-Date bars are good fuel for wherever life takes you. Pack them for your next excursion in the great outdoors or as a healthy, sweet treat for a...

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Stinging Nettle

Stinging Nettle

Minimize Outdoor Allergy Symptoms with Stinging Nettle If you love to be outdoors, but are irritated by seasonal pollen, consider the herb Stinging Nettle to help reduce the sneezing and itching symptoms of hay fever. A well-established remedy in Western botanical...

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Apricots are Awesome!

Apricots are Awesome!

Apricots are Awesome! Though some will argue the apricot's place of origin--China, Persia, India, or Armenia--there's no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, apricots make a healthy and...

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Lecithin for Health and Much More

Lecithin for Health and Much More

Lecithin for Health and Much More It's not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of cell...

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Myofascial Release

Myofascial Release

Myofascial Release MyoFascial Release - You might assume that an all-over body massage will also relieve stiffness in the intricate, densely-woven connective tissue "web," or fascia, that lays over your muscles. It does, but only to a degree. Fascia is a specialized...

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