Bone Healthy Supplements

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Bone Healthy Supplements

When looking for Bone Healthy Supplements, it is important to know that bone health is most positively affected by a synergistic blend of many types of nutrients. In other words, there isn’t just one supplement that adequately addresses bone health because several kinds of nutrients work together for optimal effectiveness. For example, three very important nutrients that need to be present in a bone health supplement are calcium, Vitamin D, and boron.

Several studies have shown the effectiveness of calcium supplementation to reduce bone loss. Calcium should be in the form of calcium citrate or calcium carbonate for a higher absorption rate than calcium hydroxyapatite. Vitamin D is another essential nutrient for bone health. In fact, adding Vitamin D to calcium improves bone density to a greater extent than calcium by itself. Boron is a trace mineral that helps protect against the development of osteoporosis.

These three nutrients work together along with other nutrients essential to bone health such as: Vitamin K, magnesium, the B vitamins, and silicon. To get the best bone health supplement for your individual needs, talk with your Doctor.

References

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