Circuit Training

Circuit Training

Get Creative with Circuit Training at Home or Outdoors Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is...
Myofascial Release

Myofascial Release

Myofascial Release MyoFascial Release – You might assume that an all-over body massage will also relieve stiffness in the intricate, densely-woven connective tissue “web,” or fascia, that lays over your muscles. It does, but only to a degree. Fascia...
Nutrient IV Therapy – Can it Benefit Me?

Nutrient IV Therapy – Can it Benefit Me?

Can Nutrient IV Therapy Benefit Me? You may have heard about Nutrient IV Therapy during this past year, particularly in regard to nutrients that are known to support the immune system. Delivering nutrients via an intravenous line (IV) has long been a crucial part of...

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