80 – 20 Rule

Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset. In this video I discuss the 80-20 Approach to your healthy habits! We have talked about processed foods, but today here is a...

What to eat?!

  In this video I discuss the importance of REAL FOOD! We have all heard it before, but decreasing and avoiding processed foods truly is an important piece in your health journey. However, food marketing is powerful! The food industry can put a healthy twist on just...

Exercise and Enjoyment

I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂  Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is...

DIGESTION! THE SECOND BRAIN!

  DIGESTION! THE SECOND BRAIN! Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset.  Click this link to hear more about digestion! Today we are talking about digestion! Did...

Tips to Manage Stress!

My question for you today is what tools do you have in your tool belt to manage stress? Here is a video for you to learn some tips and tricks about managing stress! Life is stressful! It is so crucial for your overall health to find something you can implement in your...

How to handle cravings!!!

Today we are talking about cravings! Here is a video for you! Cravings can be handled in a number of ways, but here is 1 tip is to learn to replace your cravings instead of ignoring them or trying to use willpower. If you are craving ice-cream can you make a healthy...

Pin It on Pinterest