Catnip – A Soothing Botanical Remedy

by

Catnip: A Soothing Botanical Remedy

Many intriguing stories come along with the herb, catnip (Nepeta cataria), also known as catmint. There’s folklore regarding women ingesting catnip and being turned into…you guessed it, cats. And, the more credible lore about cats exhibiting strange behavior around the plant. While big cats and domestic kitties alike get happy, spunky, and amorous after nibbling catnip, the herb has a more calming effect on people. Rich in B vitamins (so great for those following plant-based diets), catnip is a versatile herb for holistic remedies.

An herbal favorite since ancient times, catnip made its way across the Mediterranean, Europe and to the Americas where it is widely used by Native Americans. A gentle herb with calming effects, catnip is useful for adults and children alike and in a variety of ways. You’ll find catnip as an ingredient in products such as:

  • lotions, ointments, creams
  • soaps, shampoos and conditioners
  • bath salts, body scrubs
  • face masks and skin cleansers
  • natural insect repellants
  • ancient formulas for love potions (though we can’t confirm or deny effectiveness!)

As a medicinal herb, catnip can be made into a tea, tincture, powder, or capsule. A liquid topical solution can also be formed of the leaves and stem. Catnip has a wide variety of properties including sedative, anesthetic, antiseptic, antibiotic, astringent, antimicrobial, antibacterial, and antifungal. In various formulations, catnip may be used by qualified holistic practitioners to help with anxiety, hives, colic, indigestion, insomnia, hyperactivity, diarrhea, upset stomachs, and flatulence. Though known to be gentle for most people, consult with your health practitioner before adding a new botanical medicine to your regimen. Pregnant and nursing women should not ingest catnip as it may produce uterine contractions.

If you would like to grow catnip, it is best to do so in a container, since it can be invasive in some areas. You will be delighted by this gray-green perennial’s fuzzy leaves and tall stem adorned with heart-shaped lavender and pinkish-hued flowers.

References

Pure Center of Health Logo

Join us as we REVITALIZE OUR HEALTH this fall with our 60 day reset program! It is well known that a healthy lifestyle is the key to achieving our goals!  The question is HOW do we achieve this and HOW do we maintain our healthy lifestyle in a very modern world? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day fall reset will transform the foundation to your health!  During our 60 day program you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to revitalize your health!

Here is what you can do to take the next steps:  If you want more detailed information you can click the following link for all the nuts and bolts!   https://purecenterofhealth.com/wp-content/uploads/2021/07/PCH-Guide-60-Day.pdf.

You can schedule a complementary consult with Kristen herself to learn more.  Click here to schedule that free call!  https://calendly.com/purecenterofhealth/health_coaching?month=2021-07

Pure Center of Health offers naturopathic and functional wellness programs to get to the root cause, empower healing, and restore hope. Stop chasing your symptoms in circles. Learn more about Pure Center of Health >>

600 West Emma Sign

LOCATION:

600 W. Emma St.
Lower Level
Lafayette, CO 80026

BUSINESS HOURS:

Monday - Thursday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purecenterofhealth.com

 

Pin It on Pinterest