The human body is naturally equipped with the ability to heal itself but environmental stressors like the daily grind can wreak havoc on your body, resulting in pain and other health issues. Craniosacral therapy is one way of boosting your body’s natural defenses. This therapy is a noninvasive, light-touch – about the weight of a nickel – technique that allows a trained therapist to observe and treat restrictions within your craniosacral system. This system is closely connected to your central nervous system and is comprised of the membranes and fluid that surround the brain and spinal cord. Craniosacral therapy is a way to gently adjust the rhythm of the craniosacral fluid by eliminating barriers that can occur in the form of tightened body tissues, often caused by stress. Such barriers can cause tension on the nervous system and prevent optimal functioning of your nervous system.
This holiday season, don’t let the stressful hustle and bustle get you down. Instead, you might consider asking your Holistic Doctor if craniosacral therapy may be a beneficial treatment to keep you running at optimal health and energy levels.
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