Essential Fatty Acids (EFAs)

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Essential Fatty Acids

Essential Fatty Acids (EFAs) are an excellent addition to your diet, especially during the holiday season when foods high in sugars, carbohydrates, cholesterol, and food allergens can tempt us. Essential fatty acids help support your system during times of poor diet by reducing inflammation, balancing blood sugar, decreasing lipids like triglycerides and cholesterol in your bloodstream, and preventing hardening of the arteries.To get the health benefits of EFAs, add in Omega 3, 6 and 9 fatty acids to your diet in the form of organic, wild caught fish, oils such as flax, coconut, olive and avocado, and nuts such as walnuts. To add in EFAs as a supplement, talk to your Doctor about adding in a high quality fish oil to your regimen. Always talk to your doctor before making any significant changes to your diet or supplements.

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