Essential Fatty Acids (EFAs)
Essential Fatty Acids
Essential Fatty Acids (EFAs) are an excellent addition to your diet, especially during the holiday season when foods high in sugars, carbohydrates, cholesterol, and food allergens can tempt us. Essential fatty acids help support your system during times of poor diet by reducing inflammation, balancing blood sugar, decreasing lipids like triglycerides and cholesterol in your bloodstream, and preventing hardening of the arteries.To get the health benefits of EFAs, add in Omega 3, 6 and 9 fatty acids to your diet in the form of organic, wild caught fish, oils such as flax, coconut, olive and avocado, and nuts such as walnuts. To add in EFAs as a supplement, talk to your Doctor about adding in a high quality fish oil to your regimen. Always talk to your doctor before making any significant changes to your diet or supplements.
Want to take control of your health? It all starts HERE!
Everyone knows that a healthy lifestyle is the key to a solid immune system, but how do we achieve that? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day online curriculum will restore a weakened immune system and strengthen your ability to ward off the Coronavirus. Over the course of the next 60 days you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to strengthen your immune system so that you are able to maintain your health during these uncertain times.
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