HEALTH COACHING

HEALTHY LIVING THROUGH EVERYDAY ROUTINES

 

Wishing you could keep your health on track?

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Do you want to do what's best for your health but keep hitting roadblocks or obstacles?

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Have you tried different diets or exercise plans but nothing really sticks?

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Are you confused about all the fads and health misinformation—and just want to know what's best for YOU?

Health coaching can help you reach your goals!

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Health coaching gives you actionable strategies to improve your nutrition, exercise, sleep, stress, and more.

Your health coach will be more than just a cheerleader for you. She’ll help determine which strategies will work best for you AND keep you accountable for success. 

Through a combination of online trainings and 1:1 sessions with our health coach, we’ll help you develop simple everyday habits that will support your health now and for years to come.

How it works

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On-Demand Education & Resources

Our platform of health education helps you gain the insights needed for lasting change. Professional class videos from our team of experts give you instructions on how to make each step of your health journey and provide helpful tools backed by research and practice. You’ll also receive a comprehensive e-book that guides you along your process.

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Step-by-Step Nutritional & Lifestyle Advice

We walk you through the dietary steps needed to eliminate foods that inhibit function, increase inflammation, introduce toxicity, and impair your health. You will learn the nutritional concepts required to balance your body’s hormones, chemicals, and enzymes naturally, which is critical for optimal health. Included are helpful recipes, shopping lists, meal plans, exercise tips, videos, and resources to make these changes easily and seamlessly.

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Premium, Research-Based Nutraceutical Supplements

We recommend only the highest quality supplements to provide critical nutrients, vitamins, & minerals specifically designed to repair and restore organ function, improve gut health, naturally detoxify the body, reduce inflammation, and maximize the body’s ability to absorb the benefits gained through nutrition. We provide these supplements as part of your program with clear instructions on how and when to take them. 

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Support & Encouragement

E-mail support will provide you the accountability you need to succeed in making these important steps for your health. Some packages also include group coaching calls or 1:1 consultations with our health coach. We’ll guide you to help you achieve your health goals and give you the direction that you need to reclaim your health naturally and effectively for an amazing 2021!

Meet Your Coach

Kristen Stensland is a Certified Holistic Health Coach and an ACE-certified personal trainer. Her love and passion for a healthy lifestyle flow out of her, allowing her to coach clients and help them build a solid foundation for their health. Kristen plays a key role in supporting nearly every patient at the Pure Center of Health. She gets to the root cause and supports patients to achieve their highest level of health at the stage of life they are in.

Kirsten
Kirsten

Meet Your Coach

Kristen Stensland is a Certified Holistic Health Coach and an ACE-certified personal trainer. Her love and passion for a healthy lifestyle flow out of her, allowing her to coach clients and help them build a solid foundation for their health. Kristen plays a key role in supporting nearly every patient at the Pure Center of Health. She gets to the root cause and supports patients to achieve their highest level of health at the stage of life they are in.

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Health Coaching is for your if…

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You want to discover a true routine that supports your preferences and lifestyle

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You want to put habits in place now that will help you maintain the healthiest version of yourself over time

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You want to remove any obstacles that might be getting in the way of other healing modalities having their greatest effect and results

3 Simple Steps to Get Started

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BOOK A CALL

This free 20-minute call gives us a chance to meet with you and recommend which services will be the best fit for your situation.

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CHOOSE A SERVICE

We'll get you signed up for homeopathic care, health coaching, or other naturopathic options to meet your goals.

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FEEL BETTER!

Our natural approaches address the root cause of illness to get you feeling better and enjoying results that last.

600 West Emma Sign

LOCATION:

600 W. Emma St.
Lower Level
Lafayette, CO 80026

BUSINESS HOURS:

Monday - Thursday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purecenterofhealth.com

 

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