Nutrient Tracking for More Healthful Eating

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Nutrient Tracking for More Healthful Eating

Keeping track of the nutritional quality of your meals can help you identify where you are meeting essential daily nutrient requirements and where you may be falling short in getting nutrients that are crucial to good health. This is especially important for people who are following a plant-based diet.

An easy way to do this–and one of the most reliable ways for doctors to help support your health journey–is to use a tracking app. There are many reliable ones out there. A well-known tracking app is the Cronometer, a highly accurate, comprehensive nutrition tracking app that is often recommended by healthcare practitioners and now used by 3.5 million people. Other nutrition tracking apps include My Fitness Pal, My Food Diary, and Wholesome.

No matter your health, fitness or nutrition goals, tracking apps can help you improve your health habits and achieve desired results. Check with your holistic practitioner to see if they like a specific tracking app as many have a feature that allows you to share your logged information.

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Join us as we REVITALIZE OUR HEALTH this fall with our 60 day reset program! It is well known that a healthy lifestyle is the key to achieving our goals!  The question is HOW do we achieve this and HOW do we maintain our healthy lifestyle in a very modern world? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day fall reset will transform the foundation to your health!  During our 60 day program you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to revitalize your health!

Here is what you can do to take the next steps:  If you want more detailed information you can click the following link for all the nuts and bolts!   https://purecenterofhealth.com/wp-content/uploads/2021/07/PCH-Guide-60-Day.pdf.

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