Pumpkin Puree Soup – Perfect for Fall!

by

Pumpkin Puree Soup

This high fiber pumpkin puree soup is loaded with antioxidants, vitamin A, beta-carotene, mixed carotenoids, and minerals such as magnesium.

Top with roasted pumpkin seeds to add a boost of immune enhancing zinc.

Serve warm or chilled throughout the year.

Ingredients:

  • 3/4 cup water, divided
  • 1 small onion, chopped
  • 1 can (15 ounces) pumpkin puree
  • 2 cups unsalted vegetable broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup fat-free milk (almond or coconut milk for dairy-free)
  • 1/8 teaspoon black pepper
  • 1 green onion top, chopped
  • 2 cups roasted salted pumpkin seeds

Directions:

In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don’t let onion dry out.

Add remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don’t boil.

Ladle pumpkin puree soup into warmed bowls and garnish with black pepper, green onion tops, and pumpkin seeds. Serve immediately.

References

Pure Center of Health Logo

Join us as we REVITALIZE OUR HEALTH this fall with our 60 day reset program! It is well known that a healthy lifestyle is the key to achieving our goals!  The question is HOW do we achieve this and HOW do we maintain our healthy lifestyle in a very modern world? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day fall reset will transform the foundation to your health!  During our 60 day program you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to revitalize your health!

Here is what you can do to take the next steps:  If you want more detailed information you can click the following link for all the nuts and bolts!   https://purecenterofhealth.com/wp-content/uploads/2021/07/PCH-Guide-60-Day.pdf.

You can schedule a complementary consult with Kristen herself to learn more.  Click here to schedule that free call!  https://calendly.com/purecenterofhealth/health_coaching?month=2021-07

You can sign up right now on this page!

Pure Center of Health offers naturopathic and functional wellness programs to get to the root cause, empower healing, and restore hope. Stop chasing your symptoms in circles. Learn more about Pure Center of Health >>

600 West Emma Sign

LOCATION:

600 W. Emma St.
Lower Level
Lafayette, CO 80026

BUSINESS HOURS:

Tuesday - Friday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purecenterofhealth.com

 

Pin It on Pinterest