Pumpkin Puree Soup – Perfect for Fall!
Pumpkin Puree Soup
This high fiber pumpkin puree soup is loaded with antioxidants, vitamin A, beta-carotene, mixed carotenoids, and minerals such as magnesium.
Top with roasted pumpkin seeds to add a boost of immune enhancing zinc.
Serve warm or chilled throughout the year.
- 3/4 cup water, divided
- 1 small onion, chopped
- 1 can (15 ounces) pumpkin puree
- 2 cups unsalted vegetable broth
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup fat-free milk (almond or coconut milk for dairy-free)
- 1/8 teaspoon black pepper
- 1 green onion top, chopped
- 2 cups roasted salted pumpkin seeds
In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don’t let onion dry out.
Add remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don’t boil.
Ladle pumpkin puree soup into warmed bowls and garnish with black pepper, green onion tops, and pumpkin seeds. Serve immediately.
Want to take control of your health? It all starts HERE!
Everyone knows that a healthy lifestyle is the key to a solid immune system, but how do we achieve that? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day online curriculum will restore a weakened immune system and strengthen your ability to ward off the Coronavirus. Over the course of the next 60 days you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to strengthen your immune system so that you are able to maintain your health during these uncertain times.
Come visit the Jump Smart website:
600 W. Emma St.
Lafayette, CO 80026
Tuesday - Friday
8:30 am - 5:00 pm