Therapy – Resistance Exercise

by

Resistance Exercise

Resistance exercise is using the resistance of an object or environment during exercise. Studies have shown that resistance exercise helps improve bone density. There are several forms of resistance training. Lifting weight help provides resistance that strengthens both muscle and bone. Make sure to start light and work your way into heavier weight with the help of a trained professional. Resistance tubes can also used. These are much easier than lifting weights because the resistance is provided by a small stretchy tube of rubber. It is easy to carry with you and because you aren’t straining the muscles by lifting anything heavy, there is less risk of injury. And finally, exercise like water walking and swimming is also excellent because the water provides a gentle and consistent resistance. Before starting any new exercise regime, it is important to talk with your Doctor.

References

Pure Center of Health Logo

Want to take control of your health? It all starts HERE!

Everyone knows that a healthy lifestyle is the key to a solid immune system, but how do we achieve that? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day online curriculum will restore a weakened immune system and strengthen your ability to ward off the Coronavirus. Over the course of the next 60 days you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to strengthen your immune system so that you are able to maintain your health during these uncertain times.
https://purecenterofhealth.com/product/jump-smart-the-60-day-immune-boost/

Pure Center of Health offers naturopathic and functional wellness programs to get to the root cause, empower healing, and restore hope. Stop chasing your symptoms in circles. Learn more about Pure Center of Health >>

image of a hot air balloon

LOCATION:

600 W. Emma St.  Lower Level
Lafayette, CO 80026

BUSINESS HOURS:

Monday - Thursday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purecenterofhealth.com

 

Pin It on Pinterest