Stevia (Stevia rebaudiana)

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Stevia (Stevia rebaudiana)

Sweeten up this holiday season with Stevia, a South American native plant that can be used as a sweetener that does not cause a rise in blood sugar or suppress the immune system. Because there are many different varieties of Stevia plants and many different ways of processing the herb, it can be trial and error finding the brand that best suits your family. Make sure to try different preparations such as liquid extracts, powered preparations or even glycerites. It is important to note that Stevia is sweeter than sugar, so read the instructions carefully when replacing sugar in recipes. Some brands, such as Truvia, combine Stevia with sugar alcohols. Ask your Doctor about using a brand that is the purest form of Stevia with the least amount of added chemicals as possible.

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