Protect your Heart with a Nutrient Dense Diet

Protect your Heart with a Nutrient Dense Diet

 Did you know that eating a nutrient dense diet can strengthen your heart? Combining adequate amounts of physical activity and a whole foods diet can help lower cholesterol levels, improve blood pressure, lower LDL levels, decrease triglycerides as well as lower...
Why Beets?

Why Beets?

 Did you know that in many ancient cultures Beets were used as Medicine?They originally used the beet leaves due to their nutritional and therapeutic value.   Later it was discovered that beetroots themselves included powerful antioxidants as well as...
Pure Superbowl Recipe

Pure Superbowl Recipe

This week, we’re sharing a recipe for the Pure Superbowl. This meal is chockfull of super nutrients that keep you satiated and nourished all day long. How can you improve your blood pressure and prevent hypertension with diet?*Eat a variety of fruits,...