Steps You Can Take to Prevent the Flu Naturally

You’ve seen the news reports: come now for your flu shots, the CDC is now recommending anyone over 6 months of age receive the flu shot. In previous years the recommendation was only the very young, the very old, those with chronic medical conditions, pregnant women,...

Preparing Yourself for the Flu Naturally

Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it...