Back To School Healthy

Hard to believe that school is just about to start isn’t it? Are your kids ready? Are you ready? After a summer filled with camps, family vacations, sports, and just simply doing nothing, getting back into the swing of things with school can feel like a shock. Here...

Preparing Yourself for the Flu Naturally

Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it...