BEET AND BLACK BEAN BURGER

BEET AND BLACK BEAN BURGER

 Try a new take on…Burgers!There’s so much to enjoy about summer—particularly summer nights-dining out on the deck or a picnic at the park! Get to chopping and enjoy this innovative dish!  INGREDIENTSBEET AND BLACK BEAN...
Arm Your Spice Cabinet!

Arm Your Spice Cabinet!

 Featured Spice: Ginger Latin name: Zingiber officinale History of Ginger:Ginger cultivation began in China and has since spread to India, West Africa and Caribbean. Ginger is part of the Zingiberaceae family. Other members of this family are...

Three Bean Pumpkin Chili "AKA Jelly Bean Soup"

Three Bean Pumpkin Chili “AKA Jelly Bean Soup”Serves: 61 onion, diced1 green bell pepper, diced3 roma tomatoes, diced6-8 mushrooms, quartered1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low sodium black beans1 1/2 cups cooked kidney beans or 1...
Great Post Work Out Smoothie

Great Post Work Out Smoothie

   This great post work out smoothie will help to rebuild your electrolytes, keep you hydrated and decrease any muscle pain or fatigue you may have: Post Work Out Smoothie:1.  1 cup of coconut water or plain water (the coconut water will add...