Bone Health

Bone Builders and Bone ZappersYour bones are the body’s framework and if they aren’t strong and healthy they won’t be able to support you as you grow older. Bone will build up reaching their peak density until any age between thirty to thirty-five years. After that...
Streamline your Supplements

Streamline your Supplements

 If you’re like a lot of my patients, you may be overwhelmed with all the supplements that are on the market. You read about a product online or see it on Dr. Oz and think to yourself, “Wow! That sounds like something that would really help me.” So you...

Supplement Questions Answered

As a naturopathic physician, I have had patients come to me on their first visit with great concern over why their nutritional supplements don’t seem to be working. Once we start emptying out the big bag of supplements that they’ve brought to the office, the answer...

Preparing Yourself for the Flu Naturally

Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it...